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Weight Lifting for Beginners

Weight Lifting for Beginners

So, you’re a beginner and you want to start lifting weights? I congratulate you! This is one of the best decisions you could make. Starting a weight-lifting routine for male beginners could be the turning point in your life. In this article I will tell you...
Fish Oil Can Cause Anxiety and Insomnia

Fish Oil Can Cause Anxiety and Insomnia

Can fish oil actually be bad for you? I know you’ve probably heard it a thousand times to take your fish oil capsules and eat fatty fish twice a week. But here’s the dark secret: Fish oil might me making you anxious and ruin your sleep. Have you...